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Freedom of the Seas Fitness Center & Gymnasium
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Fitness Center
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On Freedom Of The Seas
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| Our Fitness Center has all the equipment that major
sports clubs do: weight machines, free weights, stationary spin bikes,
stair steppers, treadmills, sauna, whirlpool, steam room, and thermal
suites. Plus a sweeping ocean view that extends for miles! We also offer
all the latest classes, from pilates to spinning to kickboxing, for all
levels. |
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Classes Include:
Aerobics in Motion
The aerobics program features dynamic, multilevel, easy-to-follow
combinations set to the latest music. Suitable for all ages, this class
is a must!
Shape Up/Step Up
The step program consists of dynamic, easy-to-follow moves, featuring
simple transitions and cool music.
Pathway to Yoga
Our yoga program brings the philosophies of yoga to life onboard our
ships. Featuring familiar postures and breathing techniques, the program
offers two levels of classes.
Shape Up/Pump Up
This resistance training program features exacting moves while creating
a balance in postural motion. Great music and great results are
guaranteed.
Wheels in Motion
Our group cycling program features profiled formats, such as endurance
rides, all-terrain rides, interval rides, and mind and body journeys.
You're going to sweat and you're going to love it. The Wheels in Motion
program is not available on Enchantment of the Seas, Legend of the Seas,
or Splendour of the Seas.
Shape Up/Firm Up
This conditioning program focuses on the abdominals, hips and thighs.
Every instructor is an expert in providing activities that reach the
hard-to-get places.
Aquamotion
The aqua program features a water workout that both challenges and
supports the body.
Combat in Motion
This Vitality program is a fusion of Eastern martial arts practices and
Western dynamic aerobic conditioning. Set to the hottest music, this
program is a blast!
Circuits in Motion
This circuit program is a dynamic fast track to fitness. Cardio and
resistance work are formatted to produce great results fast.
Wake Up/Shape Up
The Walk-a-Mile program provides an eclectic mind and body combination
that focuses on core abdominal strength, posture, flexibility and
relaxation.
Balance in Motion
The Balance in Motion program provides a varied mind and body regimen
that focuses on core abdominal strength, posture, flexibility and
relaxation. |
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| Hours listed may vary according to the ship and
itinerary, so be sure to check your Cruise Compass and Daily Planner.
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| You can pick up self-guided running maps at some of
out ports, including one for our fitness path on Labadee®,
Haiti. |
Freedom Of The Seas Photo Gallery
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